MEDITATION PRACTICE MAKE YOU PERFECT

Does Practice Make You Perfect?

Meditation Does

Goodmorning Everybody On Saturday

Creativity depends on greater brain integration and Transcedental

Meditation could help achieve this, a new study has found.  

Scientists refer to brain integration as mind-brain development.

People with high mind-brain developement are alert, interested in 

learning new things and disposed to see the whole picture.

They think in wide circles and are emotionally stable and unselfish.

"It is a simple fact that some people stand out, and we are trying to 

find out why." said brain researcher Fred Travis from Maharishi Univer-

sity in the US.

"We hypothesised that something must be different about the way

their brains work, and that's what we are finding," he noted.

Travis used a measure he developed called a "Brain Integration Scale."

He used EEG recording to assess frontal brain wave coherence- a 

measure of connectedness among the various areas of the brain-and

alpha power, a measure of inner directedness of attention.

He then assessed the brain's preparation response which measures 

how efficiently the brain responds to a stimulus.

In all of his studies so far, top-level performers consistently show higher

levels of brain integration.

Previous studies by Travis and colleagues have found that greater brain

integration is present in world-class athletes, top managers and profe-

ssional musicians.

The current study was conducted on 21 product-development engi-

neers in Sweden-a group that would be expected to have high levels

of creativity.

Travis and his colleagues assessed their level of creativity and looked at

their levels of brain integration, speed of processing information, speed 

of executive decision-making and sense-of-coherence.

"Our empirical findings highlight that creativity, in the form of flexibility

and orginality, is connected to whole brain functioning and psychologi-

cal development," Lagrosen maintained.

While there is a common notion that 10,000 hours of practice is neces-

sary for high achievement, some people put in long hours and do not

excel. 

"People who want to excel in any field should consider learning for 

Transcedental Meditation," Travis suggested. =IANS.

"CLINT EASTWOOD" HOLLYWOOD ACTOR LEARNED ABOUT TRANS-

CEDENTAL MEDITATION AT MAHARISHI UNIVERSITY IN THE US.

                                              Happy Inspiration SATURDAY Folks

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